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Metta Yoga
Located in the heart of Arcadia, Metta yoga offers a unique sense of community and wide range of classes from Tai Chi and Buddhist meditation to a Master Flow. Our favorites include owner Zuzana Kolinkova's Energy Flow or Therapeutic Yoga classes.
feel free to celebrate with us! Arizona Foothills magazine named us in the TOP 6 YOGA STUDIOS in Phoenix, with special honors for our restorative yoga program including Zuzana's, Kat's and Lorilee's classes. Please read the details here and help us the spread this exciting news.
We are also happy to share with you, that Zuzana will be back in February (after her skiing injury) teaching her Yoga Therapy classes. in her classes, students are guided through a set of postures and informed about specific health benefits of each pose. Detailed instruction is given for posture modification, reflecting a student's limitation and contraindications. This allows them to taylor the practice based on their current physical/health condition. Postures are held for a longer period of time (2-10 mins) to achieve the therapeutic benefit, and to allow time to adjust not only the posture alignment, but also the proper breathing and state of mind - which can vary based on the posture.